The Biggest Mistakes People Make in a Calorie Deficit
A calorie deficit is essential for weight loss, but many people make critical mistakes that stall their progress. From cutting out entire food groups to relying too much on exercise, these common pitfalls can make weight loss harder than it needs to be. In this post, I’ll break down the biggest calorie deficit mistakes and how to avoid them—so you can lose weight sustainably and keep it off for good!
Tracking Macros for Weight Loss: Is It Worth It?
Tracking Macros for Weight Loss: Is It Worth It?
If you're trying to lose weight, you’ve probably heard about tracking macros—proteins, carbs, and fats—but is it really necessary for weight loss? For most people, tracking isn't essential, but there's one exception: protein. When in a calorie deficit, protein is key to preserving muscle mass, which is critical for maintaining metabolism and strength.
As we age, muscle loss becomes a natural process, so it’s important to prioritize enough protein in your diet, especially during weight loss. If you’re aiming to stay strong and active as you age, ensuring adequate protein intake—combined with resistance training—will help you retain muscle and avoid unnecessary loss.
Tracking macros may not be necessary, but focusing on your protein intake is.