Does Your Metabolism Really Slow Down After 30? Here’s the Truth
Have you heard that your metabolism slows down drastically after 30? While aging plays a role, the real culprits behind a sluggish metabolism are muscle loss and decreased activity levels—not just getting older. In this post, we’ll break down the science behind metabolic changes, why muscle mass matters, and what you can do to keep your metabolism thriving at any age.
The Biggest Mistakes People Make in a Calorie Deficit
A calorie deficit is essential for weight loss, but many people make critical mistakes that stall their progress. From cutting out entire food groups to relying too much on exercise, these common pitfalls can make weight loss harder than it needs to be. In this post, I’ll break down the biggest calorie deficit mistakes and how to avoid them—so you can lose weight sustainably and keep it off for good!