
The Biggest Mistakes People Make in a Calorie Deficit
A calorie deficit is essential for weight loss, but many people make critical mistakes that stall their progress. From cutting out entire food groups to relying too much on exercise, these common pitfalls can make weight loss harder than it needs to be. In this post, I’ll break down the biggest calorie deficit mistakes and how to avoid them—so you can lose weight sustainably and keep it off for good!

GLP-1 Medications: The Role They Play in Sustainable Weight Loss
Discover how GLP-1 medications like Wegovy and Ozempic can support weight loss, but why combining them with lifestyle changes and nutritional counseling is key for long-term success.