The Biggest Mistakes People                       Make in a Calorie Deficit

The Biggest Mistakes People Make in a Calorie Deficit

A calorie deficit is essential for weight loss, but many people make critical mistakes that stall their progress. From cutting out entire food groups to relying too much on exercise, these common pitfalls can make weight loss harder than it needs to be. In this post, I’ll break down the biggest calorie deficit mistakes and how to avoid them—so you can lose weight sustainably and keep it off for good!

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