Welcome to CK Nutrition
Welcome to CK Nutrition!
Starting this blog has been on my mind for a while now, and I’m excited to finally bring it to life. Let me introduce myself and share a little about what you can expect here.
My Story
My name is Christine Kenna and I run CK Nutrition, a personalized nutrition business that focuses on weight loss, health, balance, and mindfulness. My journey into this field has been deeply personal. After years of struggling with my own weight, I worked with an online coach who helped me lose nearly 80 pounds. That experience completely changed my life and inspired me to help others on their health journeys.
In addition to my personal experience, I bring nearly 20 years of professional expertise as a Certified Registered Nurse and Certified Nutritionist. This background gives me a unique perspective on the connection between health, nutrition, and lifestyle, and it’s the foundation of my approach to helping clients achieve sustainable results.
What You Can Expect
This blog will be an extension of my work, where I’ll:
Share practical tips for a balanced lifestyle
Debunk common nutrition myths
Provide insights into meal planning and staying on track
Whether you’re here to learn about meal planning, how to stay on track during the holidays, or just to find some motivation, you’re in the right place.
My Approach
I believe that nutrition is deeply personal. What works for one person might not work for another, and that’s okay! My mission is to help you discover what works for you—without guilt, without extremes, and with plenty of grace for yourself along the way.
What’s Coming
Here’s a sneak peek of upcoming posts:
Busting myths about protein absorption
Creating meals that are both delicious and nutritious
Tackling mindset shifts needed for long-term success
A healthy lifestyle is as much about your mindset as it is about what’s on your plate.
Ready to Get Started?
If you’re ready to take the next step in your health journey, I’m here to help.
Check out my services here.
Reach out for personalized guidance—you don’t have to figure it out alone.
Thank you for being part of this new chapter with me. I’m excited to see where this journey takes us!
Let’s get started, one small step at a time.
-Christine
