Nutrition Coaching & Consults That Fit Your Life
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Personalized guidance for sustainable health & lasting change
About CK Nutrition
With nearly 20 years of experience as a Registered Nurse and a Bachelor of Science in Nursing, I bring a deep understanding of health and wellness to my practice. I am also a certified nutritionist, having earned my Diploma in Advanced Nutrition Science from a government-regulated accredited institution.
My journey into nutrition began when I worked with a nutrition coach, which provided me with the accountability I needed to successfully lose nearly 80 pounds. By improving my eating habits and focusing on balanced nutrition, I transformed my relationship with food. This experience ignited my passion for helping others achieve their health goals without relying on fad diets or quick fixes.
At CK Nutrition, I believe in promoting a healthier relationship with food, encouraging sustainable lifestyle changes, and enhancing overall well-being. My approach is personalized, compassionate, and grounded in evidence-based practices, ensuring that each client receives the support they need to thrive.
Individual Nutrition Consults
Each individual hour long consult offers a focused plan to address your specific concerns without the commitment of full coaching. Whether you're looking to tackle a particular nutrition challenge, gain insight into meal planning, or simply need expert advice, these sessions provide personalized guidance tailored to your needs. You’ll leave with actionable strategies and resources to help you move forward confidently.
Key Features:
Targeted Solutions: Address specific nutrition issues in a focused session.
Expert Guidance: Benefit from my extensive experience and knowledge in nutrition.
Flexible Format: Schedule consultations at your convenience, allowing for adaptability in your wellness journey.
Follow-Up Support: Receive resources and tips to implement the strategies discussed.
1:1 Nutrition Coaching
Experience personalized nutrition coaching designed to help you achieve your health goals. I provide a tailored nutrition plan that emphasizes accountability, support, and guidance every step of the way.
Key Features:
User-Friendly App: Access an intuitive app that includes workouts and syncs with your smartwatch for seamless tracking.
Communication Features: Enjoy built-in app messaging for easy communication with your coach.
Weekly Recorded Check-Ins: Track your progress with weekly recorded check-ins for accountability.
Monthly Video Calls: Participate in monthly video calls for personalized support and necessary adjustments.
Sustainable Health Path: Collaborate to create a personalized and sustainable approach to health that fits your lifestyle.
Why Choose CK Nutrition
At CK Nutrition, I combine nearly 20 years of experience as a registered nurse with specialized nutrition expertise to guide you on your wellness journey. Here’s why you should choose me as your partner in health:
1. Expertise You Can Trust:
With a Bachelor of Science in Nursing and a Diploma in Advanced Nutrition Science, I offer a comprehensive understanding of nutrition and health that is both practical and evidence-based.
2. Personalized Approach:
Every client is unique. I take the time to understand your specific needs, goals, and lifestyle to provide tailored guidance that works for you without rigid meal plans.
3. Comprehensive Support:
My coaching goes beyond just dietary advice. With weekly check-ins, monthly video calls, and ongoing support through an easy-to-use app, you’ll have the accountability you need to thrive.
4. Holistic Wellness Focus:
I’m dedicated to promoting a healthier relationship with food while enhancing your overall well-being. Together, we’ll focus on developing sustainable habits that empower you.
5. Proven Results:
I’ve helped numerous clients achieve their health goals, and I’m committed to helping you reach yours too.
6. Accessible Resources:
With my integrated app and messaging features, support is always at your fingertips, making it easier to stay on track and motivated.
Start Your Journey Today
Are you ready to take the next step in your health journey?
Let’s work together to achieve your goals!
Contact me today if you still have questions.
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