I learned so much about the critical importance of nutrition for optimal health and wellbeing and how to apply it to my individual needs.

This program not only equipped me with essential tools but transformed my whole approach to wellness. I now have a certain level of knowledge and awareness that helps me make healthier choices. I continue to face daily challenges but I am reminded me it is not a linear process.

I enjoyed the cronometer app, the fact you took the time to exercise with me, the advice on journaling, breaking down calories and my bodies needs such as with protein intake, the advice on sleep and routine, all your informative weekly tips were truly enlightening.

Christine did a great a great job of providing insightful comments for ways of rethinking food , preparation and planning.

She is very approachable and very easy to open up to.

She helped me change habits, set a solid baseline with good food preparation and planning and most of all provide a different perspective on nutrition seemingly without trying.

I now feel like I have a great system in place that I can build on and stick with!n text goes here.

She holds you accountable and helps to change your mindset with food. Highly recommend!

Christine is a supportive, knowledgeable, and encouraging nutritionist who uses her nursing background as well as her own personal weight loss journey to guide and support those who desire to be healthier.

Working with her has been pivotal in developing realistic goals and healthy eating habits that are long lasting and effective.

Christine was a great nutritional mentor for me.  It was rough at first.....she promptly nipped my excuses in the bud, saw right through me (because she's been there before) and opened my eyes that I have to put in effort in every regard to actually change my lifestyle.

She encouraged me to track my calories and pointed out a couple free tracking apps.  She also challenged me to increase my daily steps, which I found I could actually do in small increments throughout my work day. By her sharing her knowledge that I can eat "normal" foods that I love and closely monitor myself, it is actually possible to make headway on a healthier lifestyle and slowly (and healthily) lose some weight.

I would be her client in a swift minute, and refer anyone looking for a fantastic nutritionist to her.”

Christine helped me meet my goal of losing weight and becoming more fit in time for my daughter's wedding. She provided me an individualized plan that set realistic goals. The tips and guidance she offered were extremely useful.

Her weekly check-ins provided me with valuable insight into how I was doing and how I could improve going forward. I really enjoyed our journey! 

Thank you Christine! 

I had the pleasure of having Christine Kenna coach me through my weight loss journey.

Christine was excellent at providing the guidance, expertise, education, and myth-busting needed to achieve my goal of ten pounds, losing 14lbs.

She gave relevant diet suggestions and revisions as well as exercise suggestions that helped me breakthrough the stubborn barrier that can come with trimming off a small number of pounds and inches. In addition to Christine’s knowledgeable weekly wrap ups and insightful and encouraging anecdotes , her online tracking access via Google Sheets was very helpful in seeing the weekly progress.

I couldn’t have done it without her!