CK NUTRITION
lose weight for the last time
Curious about improving your nutrition, losing weight, and enjoying your favorite foods along the way?
Nutritionist & RN
Level 5 Certified MNU Nutritionist- Regulated
Certified Registered Nurse for 19 years
Pending Perimenopause & Menopause Certification
After years working as a nurse, I reached a turning point in my own health journey. Frustrated by lifelong struggles with my weight, I decided to dive into the world of nutrition after personally shedding nearly 80 pounds through dietary changes.
Let me tell you, I've been down the road of fad diets ā none of them stuck because they just weren't sustainable for me. Dealing with poorly managed hypothyroidism and PCOS only added to the challenge.
But you know what really got to me? The sheer amount of misinformation out there. Even well-meaning doctors sometimes missed the mark. It was time for a change.
I've learned that it's not about big, drastic moves, but rather the small tweaks that can make all the difference. And now, armed with my nursing experience and newfound knowledge in nutrition, I'm here to help you navigate your own journey to better health.
Iāve been where you are!
My goals for you.
You will lose weight while still being able to live your life.
Feeling better is a common goal among many of my clients when they come to me!
Learn from an expert.
My experience in health and nutrition will help you develop lifelong habits, ensuring that any weight loss is also lifelong.
Grow with a community.
You will be joining a growing community of like-minded individuals who are seeking a healthier life, with weight loss as a byproduct.
Lynda lost 14 lbs in 12 Weeks
She challenged some limiting beliefs, incorporated new behaviors, increased her physical activity, and introduced resistance training.
She has maintained these habits and successfully kept the weight off for over 6 months!
Personalized Coaching: Tailored guidance to suit your unique lifestyle, preferences, and goals, ensuring sustainable changes that fit seamlessly into your daily routine.
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Habit-Based Approach: Emphasis on cultivating lasting habits and behaviors, empowering you to make healthier choices effortlessly and maintain long-term results.
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Supportive Accountability: Ongoing support and accountability from a dedicated coach who is committed to your success, providing encouragement, motivation, and practical strategies every step of the way.
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āChristine did a great a great job of providing insightful comments for ways of rethinking food , preparation and planning . She is very approachable and very easy to open up to . She helped me change habits, set a solid baseline with good food preparation and planning and most of all provide a different perspective on nutrition seemingly without trying . I now feel like I have a great system in place that I can build on and stick with!"
- Jennifer
āChristine was a great nutritional mentor for me. It was rough at first.....she promptly nipped my excuses in the bud, saw right through me (because she's been there before) and opened my eyes that I have to put in effort in every regard to actually change my lifestyle. She encouraged me to track my calories and pointed out a couple free tracking apps. She also challenged me to increase my daily steps, which I found I could actually do in small increments throughout my work day. By her sharing her knowledge that I can eat "normal" foods that I love and closely monitor myself, it is actually possible to make headway on a healthier lifestyle and slowly (and healthily) lose some weight. I would be her client in a swift minute, and refer anyone looking for a fantastic nutritionist to her.ā
- Monica
āChristine helped me meet my goal of losing weight and becoming more fit in time for my daughter's wedding. She provided me an individualized plan that set realistic goals. The tips and guidance she offered were extremely useful. Her weekly check-ins provided me with valuable insight into how I was doing and how I could improve going forward. I really enjoyed our journey! Thank you Christine!ā
- Anne
"I had the pleasure of having Christine Kenna coach me through my weight loss journey. Christine was excellent at providing the guidance, expertise, education, and myth-busting needed to achieve my goal of ten pounds, losing 14lbs. She gave relevant diet suggestions and revisions as well as exercise suggestions that helped me breakthrough the stubborn barrier that can come with trimming off a small number of pounds and inches.
In addition to Christineās knowledgeable weekly wrap ups and insightful and encouraging anecdotes , her online tracking access via Google Sheets was very helpful in seeing the weekly progress.I couldnāt have done it without her!"
- Lynda
Prices starting at just $125/month
Frequently asked questions
Can I still drink wine?
Yes, no food or drink is off limits. I believe in an 80/20 lifestyle where 80% of your food comes from nutrient-dense foods, while the rest can come from less nutrient-dense options, such as wine.
Do I have to exercise?
Exercise is a vital component of a healthy lifestyle. It's common to overestimate the number of calories burned through exercise. Remember, exercise for health, not just for weight loss.
Can I eat whatever I want?
Weight loss involves creating a calorie deficit. While some changes are necessary, you can still incorporate foods you love into the process. I will guide you in achieving a more balanced approach.
Are there any bad foods?
Food is food. Feeling guilty when enjoying a piece of chocolate is not uncommon, but you donāt have to live that way. Let me show you a different way.
Jennifer Lost 13 lbs
Jennifer, like so many others, joined WW multiple times. She was already an avid gym-goer, attending Orangetheory most days of the week until the pandemic hit. Like many, she invested in a Peloton.
For years, she expressed her desire to get 'toned'.
By adjusting her diet, Jennifer successfully lost 13 pounds and achieved her goal!
Want to learn more? I would love to chat with you!
1:1 Coaching
Who can benefit from 1:1 coaching?
Let's face it, reaching our goals is tough on our own. Whether you're looking to lose weight, improve your eating habits, or maintain your progress, having someone to lean on can make all the difference.
Here's the bottom line: I'm not here to give you a cookie-cutter plan and call it a day. My approach is all about personalized support. Together, we'll tackle your goals with practical strategies and adjustments along the way.
Iām here to support you every step of the way. Let's turn those goals into reality ā together.
